Do you need a 'kick up the bum with kindness' to shift some weight, regain your energy and get back on the wagon?

Starting September 10, join the 21 day 'Quick boost' weight loss and mindset program

Guidance, motivation and accountability for 21 days as you re-establish healthy habits and create the momentum you need to keep going.

Discover simple strategies to improve your mindset, reduce negative self talk, and most importantly improve your relationship with yourself.

In this program you will learn how to:

  • Regain control of your sugar cravings
  • Create your own system of planning healthy meals that works for YOU and your family
  • Understand the science of self-sabotage, and how to STOP doing it (hint: it's not because you're 'weak willed'!)
  • Reset your sleep pattern, and boost your energy, mood and willpower
  • Get back to feeling like yourself: in control, and on track to get to where you want to be

The Quick boost starts September 10

We'll be working together online, and although I'll be sending you a number of emails each week to nudge you towards the next step you'll have access to everything you need immediately. Downloadable trackers, cheat sheets, workout videos and of course the boost Facebook community.


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