Guidance, motivation and accountability for 21 days as you re-establish healthy habits and create the momentum you need to keep going.
Discover simple strategies to improve your mindset, reduce negative self talk, and most importantly improve your relationship with yourself.
In this program you will learn how to:
We'll be working together online, and although I'll be sending you a number of emails each week to nudge you towards the next step you'll have access to everything you need immediately. Downloadable trackers, cheat sheets, workout videos and of course the boost Facebook community.